How to Lose Arm Fat

Losing fat from arms is not easy but if you need to understand how to learn how to lose arm fat real fast then you must avoid one-muscle exercises that you are so used to seeing on the internet and in some training manuals. Everyone who is health conscious knows that losing arm fat is a tough job since arms do not get as much attention as the rest of our body. Secondly during most exercises, arm action is limited hence arms muscles don’t get to advance or develop much. For this reason some people feel that they must only do one muscle exercise like triceps and bicep workouts, then they will get lean arms but while this is true to some extent, the results can be quite disappointing.

Eliminate back pain with exerciseTo get faster results, it is important to do total body workouts which involve arm action as well.

For women, we have an Australian colleaugue who will show you how to burn fat off  those troublesome arms and thighs. For men, Our colleague, Mike Westerdahl will share his programs with you.  He knows that you as a weight lifter want to be able to bench more weight. And he’ll show you exactly how to do it. It’s the same exact system he personally used to add over 50 pounds to his bench in just 10 weeks.

He says: “More important, I was able to gain some much needed muscle mass and strength when my bench press went up that much. It allowed me to have so much more confidence in myself.

When I got bigger and put on some muscle… I no longer felt like the weak, skinny guy. I felt so much more powerful and confident. I was more outgoing and also got a lot more looks from the ladies.

Not to mention, I loved when my buddies got jealous of me when I rocketed past their bench press weights… and also blew past them in size and muscularity. That was priceless!

I want you to feel the same way I felt when I discovered these secrets… this really did improve my life and help me feel better about myself.  So go ahead and try these same techniques… I promise you… you won’t be sorry you gave it a spin.

For guys that feel that the barbell has become their enemy and want to regain the competitive edge in their workouts

Check Out Mike’s Body Weight Beast Here

Debunking myths:

1) Have you heard this?  “As you age, you naturally get weaker”?

Not necessarily! Research from the University of Oklahoma found that over an eight-week period a group of middle-aged guys (35-50) succeeded losing body fat and building muscle.  But that’s not all…

Compared with a group of college-aged guys over the same period, the older guys lost MORE body fat and gained MORE muscle.  So, let me say this again:

None of this is inevitable.

Yes, you’re susceptible… but it doesn’t have to be your future.

Getting older isn’t the problem.

(And any guy who blames age for their performance is making excuses.)

For guys who want to know the best way to build muscle into their 40’s and beyond click HERE

2) Working Out With Machines is Best

Big machines may make your gym seem impressive but the problem is: Machines alter the way your body naturally moves and restricts your range of motion. This severely limits your ability to fully activate all of your muscles fibers.

3) The third mistake is Doing the Same Workouts Over and Over

This speaks for itself.  If you’re like me- I get bored in gyms.  I also don’t like hearing the piped pop music you get in some gyms.  I was in Korea once and it felt like I was exercising with robots!  Within this site are workouts that are changeable and varied so your body does not get used to one standard set of exercises for arms or other parts of the body.

5) Doing LONG workouts

Longer workouts do NOT necessarily add up to better results for your arms. If you’ve been slaving away at the gym and your body isn’t visibly changing, you can’t keep repeating the same things and expect different results.

When it comes to getting lean and fit, your body responds to quality above quantity. Let the experts on this site guide you through his exercise routine including the best ways to super-charge your workout for arms and all-over body!

 

Women Click Here to Read More

Men Click Here to Read More

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